Embark on a journey to reclaim your health and gain control from the clutches of smoking. This ten-step path provides a roadmap to lasting recovery. Recognize the urge to smoke. Develop coping mechanisms for stress and cravings. Find support from friends, family, or a support group. Identify your triggers and avoid them whenever possible. Swap sm

Siddhartha Gautama, the Son of royalty, was a eager prince who lived in a life of wealth. Unhappy with the emptiness of his world, he left his princely estate and set out on a quest for enlightenment. His pilgrimage was fraught with challenges, as he pursued to understand the essence of suffering and its cure. Via his rigorous contemplation, Si